Omegas

Omegas are polyunsaturated fatty acids (PUFAs).  Some of them are considered “essential fatty acids” because the Human body can not make them from other things.

Omega 3s:

Omega 3 Chart from Wikipedia.org
Omega 3 Chart from Wikipedia.org

Omega 6s:

Omega 6 Chart from Wikipedia.org
Omega 6 Chart from Wikipedia.org

Omega 7s:

Omega 7 chart from Wikipedia.org
Omega 7 chart from Wikipedia.org

Omega 9s:

Omega 9 Chart from Wikipedia.org
Omega 9 Chart from Wikipedia.org

 

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