<b><span style='font-family:ariel;color:black'>SRC</span></b></span><b><span style='font-family:ariel;color:black'>="<span class=SpellE>throughtheeyes.mid"WIDTH</span>=250 HEIGHT=155 <span class=SpellE>AUTOSTART</span>="<span class=SpellE>true"LOOP</span>="t<o:p></o:p></span></b></p> <p align=center style='text-align:center'><b><span style='font-family:ariel; color:black'><o:p> </o:p></span></b></p> <p class=MsoNormal align=center style='text-align:center'><br> <b style='mso-bidi-font-weight:normal'><a href="http://www.emuoil.us/ranch/index.html">Home</a> / <a href="http://www.emuoil.us/ranch/tour.html">Tours</a> / <a href="http://www.emuoil.us/ranch/cattle.html">Emu Vs Cattle</a> / <a href="http://www.emuoil.us/ranch/emufacts.html">Emu Facts</a> / <a href="http://www.emuoil.us/ranch/emuindustry.html">Emu Industry</a> / <a href="http://www.emuoil.us/ranch/links.html">Links</a> <o:p></o:p></b></p> <p class=MsoNormal align=center style='text-align:center'><b style='mso-bidi-font-weight: normal'><a href="http://www.emuoil.us/peewee/index.html">Peewee <span class=GramE>The</span> Emu</a> / <a href="http://www.emumagic.com/">EmuMagic Emu Products</a> / <a href="http://www.emuoil.us/">Emu Oil</a><o:p></o:p></b></p> <p align=center style='margin:0in;margin-bottom:.0001pt;text-align:center'><b style='mso-bidi-font-weight:normal'><a href="http://www.emuoil.us/ranch/emunutrition.html">Emu Nutrition</a> / <a href="http://www.emuoil.us/ranch/about.html">About <span class=GramE>The</span> <span class=SpellE>Ranch</span></a></b><span class=SpellE><b><span style='font-family:ariel;color:black'>rue</span></b></span><b><span style='font-family:ariel;color:black'>"> </span></b><o:p></o:p></p> Comparative Nutrition of Emu versus Other Meats ANALYSIS Emu CATFISH CHICKEN TURKEY BEEF Thigh Raw Channel Raw Broiler/Fryer Fryer/Roaster Round Breast Meat Flesh Only Bot Rnd Raw Raw Separable Lean & Fat All Grade Raw Protein 23.3 gm 18.2 gm 23.1 gm 22.3 gm 19.9 gm Calories 109 113 110 104 225 Sodium 71.6 mg 63 mg 65 mg 61 mg 55 mg Calcium 0.3 mg 40 mg 11 mg 12 mg 5 mg Iron 5 mg 1 mg 0.7 mg 1.4 mg 2.1 mg Cholesterol 57.5 mg 58 mg 64 mg 73 mg 65 mg Fat 1.7 gms 4.3 gms 1.2 gms 1.6 gms 15.6 gms Saturated Fat 0.6 gms 1 gms 0.3 gms 0.6 gms 6.5 gms Mono-unsaturated Fat 0.7 gms 1.6 gms 0.3 gms 0.7 gms 7.2 gms Poly-unsaturated Fat 0.4 gms 1 gm 0.3 gms 0.4 gms 0.6 gms Data for Catfish, Chicken, Turkey and Beef is From USDA Handbook No 8 Data for Emu is from Silliker Laboratories of Texas, Inc.
ANALYSIS
Emu
CATFISH
CHICKEN
TURKEY
BEEF
Thigh Raw
Channel Raw
Broiler/Fryer
Fryer/Roaster
Round
Breast Meat
Flesh Only
Bot Rnd
Raw
Separable
Lean & Fat
All Grade
Protein
23.3 gm
18.2 gm
23.1 gm
22.3 gm
19.9 gm
Calories
109
113
110
104
225
Sodium
71.6 mg
63 mg
65 mg
61 mg
55 mg
Calcium
0.3 mg
40 mg
11 mg
12 mg
5 mg
Iron
1 mg
0.7 mg
1.4 mg
2.1 mg
Cholesterol
57.5 mg
58 mg
64 mg
73 mg
Fat
1.7 gms
4.3 gms
1.2 gms
1.6 gms
15.6 gms
Saturated Fat
0.6 gms
1 gms
0.3 gms
6.5 gms
Mono-unsaturated Fat
0.7 gms
7.2 gms
Poly-unsaturated Fat
0.4 gms
1 gm
Data for Catfish, Chicken, Turkey and Beef is From USDA Handbook No 8
Data for Emu is from Silliker Laboratories of Texas, Inc.